Mental Health Awareness

Introduction & Course Objectives
Mental Health Awareness
Becoming more aware of your thoughts and feelings and making unconscious thoughts more conscious.
Identifying emotions and reactions that trigger stress and upset the alignment of good mental health.
Why we experience Mental Health issues such as Anxiety, Depression, reoccurring/invasive thought process
Tools to combat stress and promote well-being and positive emotions
Learning about the signs, symptoms and causes of triggers.
Motivation Factors
Learning how to become self-compassionate and more compassionately detached from stressors
An Introduction to grounding, breath work & Meditation techniques – proven self-care practices
Learning new resilience techniques & a new ability to re-frame situations in a more productive way.
Help to reduce Stigma in relation to Mental Health
Q&A
Conclude & Follow Up Process

Healthcare Industry – In order to promote balance and prevent burn out from work demands, particularly at this time (Covid19)

All – working or living within a stressful environment

All who are mentally challenged with the restrictions of Covid19 lock-down and want to learn positive coping skills & techniques.

All – who have become aware that they need to learn how to take care of their mental health

All whom have a family member struggling with their mental health.

Classroom based, instructor lead, practical hands on course

Product Description

Mental Health Awareness is a 3 hour Training event with regular breaks with our Mental Health Trainer

Groups rates are available for all Workplaces, any Remote Workplace, Charity Groups, Voluntary Organisations & Families

Awarding Body: Optima Training & Consulting Ltd

National Framework of Qualifications Level: N/a

Certification: Optima Training & Consulting Ltd Certificate of Completion

Renewal: N/a

Entry Requirements:
Minimum age- 18 years old

Minimum English requirements: Leaners must be able to understand and convey the concepts contained in the programme content.

Assessment Details: Class Interaction

Cost Per Person:
The fee is inclusive of all training courseware materials, certificate of completion and 3 months after training support.

Progression Opportunities: Please see related courses

Protection for Enrolled Students: N/A

Should a course not proceed, any payment received will be refunded within 48 hours