Mindset Mastery-Building Resilience

Instructor Led Live Webinar

Product Description

This Mindset Mastery-Building Resilience is a 90 min Instructor Led Live Webinar. It is Free to attend, the session will be delivered by International Wellness Coach; Gillian O’Gorman.

Key Concepts: 

 What is Stress?

• Amygdala Hijack
• Recognise your Stress Response 
• Stress Management Techniques 
• 5 Ps of Resilience & The ABC Technique

By the end of this 90 min session, you will:

• Learn more about STRESS and the impact on your body. 
• Have an AWARENESS of your stress responses and learn tools to manage.  
• Discover the 5 Ps of RESILIENCE & the ABC Technique 

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZMkcu2grDIoHtSF4wNy2SIE8sAZqLj9HDgD

After registering, you will receive a confirmation email containing information about joining the meeting.

Type of Course:

Awarding Body:

National Framework of Qualifications Level:

Certification:

Renewal:

Method of Delivery:

Entry Requirements:
Minimum age- 18 years old

Assessment Details:

Cost Per Person:
The fee is inclusive of all training courseware materials, XXX certification and 3 months after training support.

Progression Opportunities:

Protection for Enrolled Students:
N/A